INTRODUCTION; In our daily life most of the people are struggling with their fitness goals .especially huge number of people in the current society are struggling with their weight loss goals .so i hope that i can share very important useful and precious information in the upcoming paragraphs .let’s enter into the information mine where you can get a lot of very precious information for your weight loss journey.
Reasons for your fat gains; So when we want to loose weight first of all we want to know through which things we gain excess unwanted fat . 1)sedentary lifestyle-we know that we started to adopt a very lazy lifestyle which gives the major contribution to our fat gain so at least we want to start some regular activities to increase our blood flow.2)poor diet- we Indians absolutely very poor with our diet that we have not concentrated on a balanced food style.3) Rest- we also started to forget to take enough rest by only concentrating on our works .this will damage all of your important systems in your body. now i am also going to provide some important facts to you so that you can prioritize from now.
SET YOUR MINDSET; Before entering into your goals the mindset is the most important thing . you should know your purpose for your weight loss goal . then only you can achieve it without any failure . so try to build your concentration with your absolute purpose to lose your weight. even if you want to quit in the mid your strong purposes for which you started will not let you to quit . so build your mindset like a strong rock which cannot be broken by any such silly things .
DISCIPLINE VS TEMPORARY MOTIVATION ; Discipline is more important than a strong motivation. so you should give the first priority to your discipline . i am saying this because a candle with strong flame wanes very quickly and a candle with a steady flame can last for a longer time . so we people should apply this formula in our life to achieve our goals without failure . so try to understand the difference between discipline and temporary motivation .
METABOLISM; This is the process of foods and drinks convert into energy, and this energy will be used for all the process in our body like breathing, heartbeat, sleeping, workout, blood circulation etc. so person with high metabolism can burn the calories faster and a person with very low metabolism can burn his calories very slower .Also we can improve the metabolism through proper sleep, diet, active life, workouts. we can divide the metabolism into two process
1)CATABOLISM; this is the first process in the metabolism . in this process foods enter into your body and it will be broken and enters your blood. 2)ANABOLISM; This is the second process in which the glucose entered into our muscle cells are used for our activities with the help of our body cells
GLYCEMIC INDEX; how fast a carbohydrate food raises your blood sugar level or how fast that carbohydrate turn into sugar. so if a food with high glycemic index value can digested very quickly and also make you to feel hunger very soon and food with low glycemic index value can digest slower and can also help you to feel full for a significant amount of time.so to avoid feeling hunger try to opt the low glycemic index foods.
CALORIE DEFICIT DIET; It is unnegotiable to be in a calorie deficit diet if you want to loose weight. That means consuming less calories than what your body needs regularly. it is a magical formula to reach your weight loss goals quicker . let me to explain with a very good example for better understandings with a good scenario that first of all we want to track our maintenance calories you should track your nutritional route .
HOW TO USE CALORIE DEFICIT DIET; let me assume my maintenance calories as 3000 then if you want to gain weight then you want to take calories beyond 3000 and if you want to maintain your weight then you want to maintain the same level of calories and finally if you want to loose your weight then you want to consume less calories than 3000. so i hope that you got a better understanding after reading the paragraph.so there are lots of foods you can choose among from high calorie foods to low calories food . if you want to maintain a low calorie diet try to include the following foods in your diet like vegetables, oats, egg white , papaya etc….
BREAKING MYTHS ON WEIGHT LOSS GOALS; Let me to break some imp myths in the fitness goals . some people usually say whenever we think to follow a diet that we should only eat and drink what we usually don’t like .that is completely wrong friends . we can alternate our diet with some of our favourite type of foods . but we should avoid the junk foods like biriyani , ice creams, fast foods ….
CHEAT MEALS; A very strange topic known by only very few people and let me explain very simply. will you believe if some one says to you that even in a heavy diet you can eat whatever you like. that is true and that is called the cheat meal . if you are in a heavy diet days and you can take one cheat meal or one cheat day once a week and you eat anything you want and don’t underestimate this because it will also helps you to loose your weight even faster . so try to include one cheat meal or one cheat day once a week
PROGRESSIVE OVERLOAD; generally people believe that they can just follow only one workout plan throughout the journey. but we should no that it is very mandatory to make progressive overloads through two important ways, the first way is through make betterments through our performance like we can increase weights in both compound movements and isolation movements during strength training and increasing endurance and energy level during cardio activities also and we can also increase reps to achieve progressive overload .
HOW TO DO PROGRESSIVE OVERLOAD; let me to give a good example for better understandings with a scenario you are doing squats with 80 kg performing 3 sets of 12 reps each in the month of July then in the month of august you want to achieve progressive overload by performing the same squat with at least 90 kg with same reps and sets or with 80 kg you want to increase by increasing the reps in each sets or increasing the sets
SET REALISTIC GOALS; some people soon after starting the diet they become frustrated very soon and quit their goals. the main reason behind this that their anticipations are beyond realistic . so don’t assume yourself that you can loose too much of weight in a very short period of time .so before entering into it analyze your body correctly and always set a realistic goal before fully committing to it fully
CONCLUSION; these are very confidential facts known by very low number of people so i hope that you will not ignore these fact. Apply these formulas in your weight loss goals and i assure that you will definitely start to see significant amount of changes in your body .